Apple Spinach Smoothie Bowl

Personally, I’m a fan of apples that are sweet. Sour apples take me longer to eat, and mixing them with other unsweet things, would take me forever to finish. But, I like to experiment with food and figure out combinations that work. So, the surprise in this bowl (to me) is it was delicious – an enjoyable blend of healthy greens and the right apples.

  • Makes: 2 servings
  • Total time: 10 minutes

Ingredients

spinach

  • 1 cup of spinach
  • 1-2 sweet or semi sweet red apples or a combination of both, peeled and cut into squares (McIntosh, Red Delicious, Snow or Honeycrisp are all good)
  • 1.5 cups unsweetened almond milk
  • 1 scoop of vegan protein powder

Toppings of your choice. These are the ones I used:

shaved coconut

  • 1 kiwi cut in half
  • Handful or tablespoon of shaved, slivered or chopped coconut
  • Handful of Blueberries
  • 2 teaspoons of maize seeds of if you’re not vegan, bee pollen

Directions

Add all ingredients minus toppings into a blender and puree until smooth. Add toppings and enjoy!

Approximate nutrition information for one serving size (Based on brands and amounts used in this recipe)

  • Calories: 442 (without toppings: 264)
  • Fat:  6.5g (without toppings: 2.5g)
  • Carbohydrates: 58g (without toppings: 35g)
  • Protein: 24g (without toppings: 33g)

Shake off the bad stuff with this detox smoothie

Detox smoothie

  • Makes: 1 large serving or 2 small servings
  • Total time:5 minutes

Ingredients

Mixed berry smoothie blender

  • 1 cup of frozen berries, I usually use blueberries, blackberries and raspberries or strawberries, if using fresh berries, add some ice when blending the smoothie
  • 1 cup of organic kale or spinach, chopped
  • 1 cup of orange juice
  • 1/2 scoop (22 g) of vanilla protein powder
  • 1 tablespoon of flaxseed

Directions

Combine all ingredients in a blender and purée until smooth. Drink immediately.

Approximate nutritional value based on brands and amounts used

Nutrition without toppings
Calories: 306
Fat: 4.6 g
Carbs: 47.6 g
Protein: 21.3 g