Sun Salutation – Mountain Pose, Forward Fold, Halfway Lift, Tall Plank, Chaturanga, Upward Dog, Downward Dog, Tall Plank, Forward Fold, Mountain Pose
Repeat 15 times, stating each affirmation as you go.
- Every day, in every way, I am becoming fitter and healthier.
- My exercise plan makes me stronger and fitter.
- I am beautiful, inside and out.
- I do my best in every situation.
- I eat healthy foods that nourish my body and soul.
- I have a positive attitude towards myself.
- I am appreciative and grateful for everything in my life.
- My efforts create value for others.
- I am growing and evolving and becoming the best version of myself every day.
- I am a strong, confident and capable person.
- I am very loved.
- I have a lot to offer others as a friend and family member.
- I speak from the heart with love and compassion.
- My metabolism has improved thanks to my exercise – and I am leaner and fitter.
- I take control of my health and fitness by following the best plan for me.