Moving Meditation


Sun Salutation – Mountain Pose, Forward Fold, Halfway Lift, Tall Plank, Chaturanga, Upward Dog, Downward Dog, Tall Plank, Forward Fold, Mountain Pose

Repeat 15 times, stating each affirmation as you go.

Affirmations –

  1. Every day, in every way, I am becoming fitter and healthier.
  1. My exercise plan makes me stronger and fitter.
  1. I am beautiful, inside and out.
  1. I do my best in every situation.
  1. I eat healthy foods that nourish my body and soul.
  1. I have a positive attitude towards myself.
  1. I am appreciative and grateful for everything in my life.
  1. My efforts create value for others.
  1. I am growing and evolving and becoming the best version of myself every day.
  1. I am a strong, confident and capable person.
  1. I am very loved.
  1. I have a lot to offer others as a friend and family member.
  1. I speak from the heart with love and compassion.
  1. My metabolism has improved thanks to my exercise – and I am leaner and fitter.
  1. I take control of my health and fitness by following the best plan for me.