I normally get loads of messages with heaps of questions… here are the most common one’s answered for you…
What do you get?
An 12 week fitness program that includes
—> a weekly workout program
—> 3 eating options (Vegan, Breastfeeding Mum’s, Meat Eater)
—> motivational videos
—> Access to a private FB community of supportive, inspiring people doing/completed the program
What is the cost?
A once off payment of only $77AU (About $60USD or £57 or €51)
Is it one off, or monthly?
Once off payment, no more to pay. You get the complete program and you get it for life. We don’t like charging for the same thing over and over again. Even if you fall off the wagon, or life gets in the way, you can just pick up where you left off or start it again when you’re ready.
How is it delivered?
As soon as you register, you will get sent an email with the first 4 weeks fitness, a shopping list, mindset activities and the 4 Week Fat Flush Program.
There is also a private Facebook group The Fat Flush Forum, that you will be part of with lots of others sharing their amazing stories and inspiration. Pretty much every single day, someone posts their 4, 8 or 12 week transformation. Because of privacy, you will be added manually. Please be patient and if you haven’t been added right away, you will be sent a link so that I can add you to the forum.
How long are the workouts?
Most are less than 15 minutes. Some are 4-5 mins, others a little longer.
Can I do this while breastfeeding?
There are plenty of mums doing this while breastfeeding. In fact many report increased supply.
Is it family friendly?
Yes, you use your kids for some workouts and the food is not fancy-single-girl-has-nothing-but-time recipes. The food is family food, easy and fast to make with no weirdo ingredients.
Can I buy now and start later?
Of course, you only pay once, and you get the program for life.
Can I purchase via PayPal?
Absolutely! Paypal is one of the payment options.
What about Vegan or Vegetarian?
There is a whole community of Vego and Vegans inside the FB group that help one another out with recipes etc.
Is there a program for men?
Yes, most of the group are women but men are also able to follow the program. It is a great way to bring some extra fun, joy and family time into your life. Many mums say that they found working out with hubby to be very sexy.
How soon can I start?
register right now and you and start right now, it’s all delivered immediately…
I’m ready, where do I go?
See you in the forum!